This month keep your diet simple and light and avoid anything that is too rich. Elderly people are advised to take up light exercises or walking to keep fit. Just take care that you do not strain yourself. Though you will have nothing major to worry about healthwise, you may still be prone to falling sick due to a seasonal illness. Young adults especially are advised not to work themselves to the bone trying to meet your targets. It is very important for you to be mentally fit to achieve overall fitness. People who have been suffering from back pain will soon get relief from this. The health of your partner may require your attention. Though it is not very serious and they will recover soon they still need your attention. Elderly people might face some digestive problems so you should be careful of your diet. You might tend to gain some weight so do take care of what you eat. Do not ignore any blood pressure or stomach related troubles. Try and take up an exercise regimen to keep fit and including one in your life at this time will give you the best results.
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