Today you should address any chronic problems that have been plaguing you as of late. They might seem minor now, but if you don`t address them today then you will find out how bad they can get. Today is also a day for preventative health, so make sure to eat well and avoid alcohol and smoking.
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Today you will be assessing the quality of your diet and thinking of ways to improve it as you have been falling ill with stomach problems as of late. You`ll be more inclined to reach for fruit than for chips, and for juice than for soda. This is a positive change in your life and you should find a way to keep it up. You will find that your energy level will rise and you even feel younger.
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A hectic lifestyle coupled with some unhealthy habits may leave you vulnerable to falling ill today. Therefore, improve your diet to enjoy sound health. Include some whole-grain products and vegetables into your routine in place of mineral-deficient food. At the same time, make exercise an important part of your daily routine and take time out of your busy schedule for recreational activities.
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