Avoid giving into all your cravings today for foods that are not good for your health. You can indulge in small ways, but don`t go overboard. It is your resolve and self-discipline at these times which will help you achieve your health goals in the long-term. Be strong today!
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You feel energetic after a long spell of tension and turmoil. You will breathe a sigh of relief today that you are feeling better than recent days. The rest and relaxation you managed to squeeze in has paid off, and now you can get back to feeling like your old self again. Recent problems have not been serious, but it`s important not to let small health hurdles keep you from enjoying life.

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You will generally see good health today but you do need to be careful about safeguarding your health. Keep to your diet and exercise regimen for it will bring you benefits. If your weight is steadily increasing then today is a day to address the issue and turn the situation around. It won`t happen overnight, but starting today will bring you results in the end.
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