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Today you may find yourself feeling slightly run down mentally and physically. You will need to kick back a bit and relax in order to feel rejuvenated. Don`t be too harsh on yourself today if you don`t feel like putting in a full hour at the gym. Go for a leisurely walk around the park, get to bed early and you will feel well energized again soon.
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Today you find that any way you can link your fitness routine with your social life helps you keep on track with your fitness goals. Today you could talk with friends about starting a walking or running club. Share recipes for healthy alternatives to fattening snacks. Meet a friend at the gym for racquetball. These activities will make exercise fun and will bring you closer to your friends!