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Today is a day to choose to rest and relax. It`s not a day to be lazy and sluggish, but instead a day when you should focus on getting caught up on your sleep and your mental and physical downtime. This time of rest and relaxation will do your mind, your body and your mood good.
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Today you realize that you have lost some momentum on your exercise routine and it`s time to get back on track. Today you will actually want to get into the gym so you can start feeling fit and healthy again. As much as you have enjoyed taking a break from exercising, you fully realize how much better you feel when you are active.