Today you will be in a positive frame of mind. You`ll want to exercise and get your mind and body back on track. It`s time to get back into shape after indiscriminate eating and watching TV. Don`t keep giving yourself one more half hour on the couch when instead you could get up on that treadmill. You will definitely feel better after thirty minutes in the gym than other thirty minutes at home.
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Today you may find that your appetite is lower than usual. This is likely due to some stress that you have been experiencing lately. Don`t force yourself to eat; work on lowering your stress level and you will find that your appetite returns to normal. You will be back on track again soon.
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Today is a day to focus on improving your diet. Identify those small areas in which you sneak unhealthy snacks and then don`t count them as part of your calorie intake. Small snacks are fine, but then you have to decide how you`re going to work them off. Be realistic with yourself, and make sure that you are concretely working towards the fitness goals you have set.
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