Beware of bad dreams tonight as you will be prone to nightmares at this time. Try to be fully relaxed and free of anxiety when you go to bed. Forget about work and the stresses of the day and try to sleep soundly. If you do have a nightmare, go right back to sleep and forget about it.
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Health-wise, this will be a promising day as you realise your true potential, which would enable you to concentrate on work. Continue taking a nutritious diet and involve yourself in recreational activities to keep the momentum going. You will find your productivity improving, which helps your mood, which makes you feel well overall! Enjoy today!
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Today be aware of your stress level and the effect it has on your health. You may find that you have been suffering from some stress-related health issues such as digestion problems and headaches lately. You can eliminate these physical ailments by just learning to take stress in stride and reduce it as much as possible. Use deep breathing for this.
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