Those of you planning to go on a diet need to avoid doing so, as it may affect your health. Instead try sticking to a regular schedule and eat timely meals. Preventive care works wonders for you this month. Some of you may find yourself drawn towards spirituality and make your mind receptive to good ideas. Do not neglect your health problems. Do not give in to feelings of anger and resentment. Keep a positive frame of mind this month and eat healthy. This improved routine will show good results in terms of health. Avoid overeating as it may cause some digestive problem. If you have a skin related problem, it is advisable that you do not neglect it and go for a treatment. Daily exercise will improve your health and keep diseases at bay. Everything would be normal on the health front as your stress levels will reduce. You feel physically and mentally fit. Stick to a fibre-rich diet of salads, green vegetables and fresh fruits to give your body the required nutrition. Your optimistic attitude and positive thinking keeps you healthy. This month, it would be wise if you were to take up either exercises or yoga instead of only planning or thinking about it. All this would inevitably lead to a better fitness level. The good news is that obesity patients will be able to get their weight under control. Cholesterol patients in particular will have to make sure that you don`t skip food.
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