Today you may find yourself feeling a bit sluggish. This is a temporary phase, but it is still important for you to fight this tendency to laze around the house. Make sure you at least get out for a brisk walk. Establishing this as a daily routine for yourself would be the best option for you. Convince yourself that what you need is exercise and you will be in the gym sooner than you think.
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You are likely to realise that many of your ailments are the result of poor eating habits, lack of exercise and negative thinking. Do not forget to eat plenty of green vegetables and fruits and minimise the intake of sugar, salt and fats. Controlling negative thoughts will also take you far in terms of preventing ailments from occurring. Get plenty of vigorous exercise today.
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Today you need to be sensible about your health. Don`t choose fad diets and as-seen-on-TV exercise equipment. Stick to the basics that you know work. Healthy diet and regular exercise will get you to your fitness goals faster than you imagine they will, and then you will stay there instead of backsliding. Change your lifestyle, not your diet, today and you will see the results for a long time to come.
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