Watch the negative consequences of spending too much time on the computer today. Take a break regularly, as eye strain and neck discomfort are indicated. Rest periodically and move your wrists and finger joints, as minor repetitive-motion problems are indicated from computer use. Make sure you do not overstrain your eyes.
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Today check on your family in regards to their health, though they are likely just fine. They may be experiencing some aches and pains, or some fears of illness and my need some reassurance. Take them on a short walk to get a little light exercise and some fresh air. They will be fine and you will be glad you spent this time checking in on them.
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Today will be an excellent day health-wise. This is a high-energy day for you. You can take in one of your favourite physical activities, which will allow you feel fit and active again. No more sitting on the couch, as your high energy and healthy state provide you no reasons not to get out there and become active. Enjoy it!
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