Those of you planning to go on a diet need to avoid doing so as it may affect your health. Instead try sticking to a regular schedule and eat timely. Preventive care works wonders for you this month. Some of you may find yourself drawn towards spirituality and make your mind receptive to good ideas. Do not neglect your health problems. Keep a positive frame of mind this month and eat healthy. This improved routine will show good results in terms of health. Avoid overeating as it may cause some digestive problem. If you have a skin related problem it is advisable that you do not neglect it and go for a treatment. Daily exercise will improve your health and keep diseases at bay. Everything would be normal on the health front as the stress level reduce. You feel physically and mentally fit. Stick to a fibre rich diet of salads, green vegetables and fresh fruits to give your body the required nutrition. Your optimistic attitude and positive thinking keeps you healthy this month. This month, it would be wise if you were to take up either exercises or yoga instead of only planning or thinking about it. All this would inevitably lead to a better fitness level.
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