Today make sure you devote some time every day to relaxation by spending at least a few undisturbed minutes in a quiet spot to unwind and relax. Begin your relaxation period by releasing the tension out of your arms and shoulders and during this period do not allow your thoughts to drift. This routine is guaranteed to give you a day`s dose of relaxation and energy renewal.
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Today is a day for you to remain on course when it comes to your exercise and fitness regimen. You have been relatively good and on track lately and this is just another day to keep up the good work. You could stand to improve your eating habits as you have been indulging in too many sweets and snack food as of late.
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Tread carefully, otherwise you might get hurt. This is a period in which accidents are very likely, so you will need to take some precautions so that you are not at risk of great injury. Be mindful of all your actions and be especially careful around things that present some risk - large bodies of water, electricity and dangerous road conditions. If you are careful you will escape today unharmed.
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