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Today may find you feeling a bit sluggish. Shake off those blues and go outside for a walk! A little fresh air and exercise will have you feeling back to your old self again. The exercise will also help address any weight issues you have been battling with.
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Today you will want to exercise and get your mind and body back on track after recently giving yourself an extended break from your workout routine. Today work on getting back to your good habits in the realm of health and fitness. Remember, in the long run you will feel better after spending thirty minutes in the gym than spending another thirty minutes on the couch!