A feeling of exhaustion pervades throughout the day. You have been working too hard. Give yourself a break; you need it! Why don`t you go home and put your feet up and laze around instead of forcing yourself to work when you know you are unable to be productive?
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Today may find you feeling a bit sluggish. Shake off those blues and go outside for a walk! A little fresh air and exercise will have you feeling back to your old self again. The exercise will also help address any weight issues you have been battling with.
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Today in the realm of your health you should put some practices in place that will afford you long-term health. Focus on health maintenance practices like yoga instead of get-fit-quick schemes like dieting. Your energy level and your sense of well-being will rise steadily over time and you`ll be much less likely to quit your fitness and healthy eating regimen if you choose a slow and steady path.
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