Do you think yoga is something that is meant only for women and children? Are you of the opinion that only girls need a toned and flexible body to flaunt their curves with grace? Then this article will dispel all these myths and inform you that yoga is equally beneficial for men as well.
Yoga for men refers to a practice of some specially designed yoga postures that are found to be the most suitable for men. Since men have more physical strength and stamina as compared to women and kids, some yoga poses are perfectly fit for men.
Another important aspect is that men may be physically stronger, but they too have their share of responsibilities in a household and they can easily become prey to stress and anxiety. It is extremely difficult for them as well to maintain the work-life balance and survive in the competitive world outside.
Men too have their own share of problems and therefore, they too are supposed to create a harmony between their body and mind. To get rid of their troubles, they can take up any form of yoga and be assured that it will relax their minds and rejuvenate their body in the best way possible.
There is a wide range of yoga practices for men and you can choose any one form of yoga that would be the most suitable for you. Some of the best yoga for men beginners are discussed below:
Utkatasana or Chair Pose
A posture that can strengthen your ankles, shoulders and quadriceps and also make abdominal organs function in a better manner.
Navasana or Boat Pose
This pose can be practiced to make your spine and hip area strong and flexible. It also regulates the prostate gland and enhances the functioning of the digestive system.
Uttanasana or Standing Forward Fold
It can relieve the stress from the mind and also stretch the muscles in a manner through which the blood circulation of the body is improved.
Anjaneyasana or Low Lunge
This posture helps in balancing the body while strengthening the muscles of the hip area, knees, ankles, chest and spine.
Setu Bandha Sarvangasana or Bridge Pose
Being a man you may often face the problem of tight muscles in the torso area. This asana releases the tension between the muscles and ensures that you feel lighter. It also helps in treating problems such as insomnia, anxiety, fatigue and so on.
Benefits of yoga for men
There is a wide range of benefits that men will experience if they practice yoga on a daily basis. Some of these benefits include:
It helps in relieving stress and makes you feel relaxed, calm and composed by helping you gain control of your senses.
It makes your body flexible and strengthens your muscles and spine as well.
Regular practice of yoga helps in detoxification of your body by releasing the toxins through the medium of air and sweat. It makes you feel relaxed and rejuvenated.
While working out in a gym, there are chances that you get some ligament injuries but yoga is completely safe and there is negligible chances of injuries if you follow proper guidelines.
Not many men are aware of the fact that yoga boosts up their stamina manifold and this leads to better sexual performance in bed.
Thus, we may conclude that yoga is a highly beneficial discipline for men of all ages as it helps them calm down their mind and regulate the functioning of their body by energizing the body through simple and effective postures.