Oh so you are expecting? That’s great news! So would you like to relax your mind so that you do not worry about those irritating moments during pregnancy when you feel dull and dejected? And don’t you think that you need to work upon your body so that you become a healthy mother?
But many of the vigorous are banned for you during these delicate months of pregnancy. So how will you make your body and mind healthy and peaceful? Yoga for pregnancy will come to your rescue at this time!
Yoga for pregnancy refers to some specially designed asanas that are often called the softer form of yoga postures that benefit the women during the prenatal and postnatal period. These poses help you in dealing with the challenges of pregnancy.
Pregnancy is a period when your emotions and excitement get mixed up and the hormones get the better of you. At this time it becomes extremely important for you to relax your mind and rejuvenate your body for the growth and development of the little one who is growing inside you.
This is why you need to practice yoga during pregnancy because it will not only enhance the health of you and your child but also prepare you to deal with the hardships and difficulties of motherhood.
Just like any other time of life, exercise plays a very important role during pregnancy as well. It is advisable to practice yoga during pregnancy under the supervision of a trained practitioner who can tell you about the poses that will work best for you. Some of the specific yoga postures that are usually practiced by pregnant women are:
Marjariasana (Cat Pose)
This pose makes the spine flexible and releases the stiffness in the neck and shoulders. It also improves the circulation of blood for the better functioning of reproductive organs.
Konasana - I & II (Standing sideways with one and two arms bending)
These poses help in getting rid of constipation that is a major problem for pregnant ladies.
Virabhadrasana (Warrior Pose)
This asana improves the balancing of the body and tones the legs, arm and lower back. Also, it increases the stamina of a person.
Shavasana (Corpse Pose)
This posture relaxes the mind and body and helps in inner healing so that the pregnant women feel healthy and their body provides better nourishment to the growing foetus.
Benefits of prenatal yoga
Many of you must be wondering that yoga during pregnancy is not a very big deal. This might be because you are not aware of the changes that it can bring in your life making you healthy, happy and peaceful.
Here are some of the benefits of yoga for pregnant women:
It will help you overcome those mood-swings that irritate you as well as those who are close to you.
It helps you take control of your mind and body so that you can ensure a healthy growth for your unborn baby.
Yoga can keep your body supple and expand your pelvic area to a certain extent preparing you for the labor and delivery of the child.
It will help you relax during the time of childbirth when anxiety often occurs as a major challenge for to-be-mothers.
Regular practice of yoga for pregnancy will help you get rid of cramps and swollen ankles.
Yoga not only maintains your health during pregnancy but also ensures that you recover faster after the delivery of the child. But since it is a very delicate condition it is advisable that you consult your doctor first and set your yoga routine accordingly.