Are you of the opinion that yoga is meant only for adult people and yoga for kids is not a preferable practice? Do you think that stress is not something that can affect kids? Then you must read this article till the end as it will break all your illusions.
Yoga for kids is a specially designed form of yoga that is simplified as per the requirements of kids of different ages. It is a kind of cosmic kids yoga that includes fun and games to retain the interest of the little ones till the end of the yoga session.
It is extremely important that children get involved in yoga practice because just like adults, they live in a fast-paced competitive world where they need to cope up with the environment irrespective of their abilities to grasp things.
They too face a kind of stress to maintain their grades and adapt to the school environment where the lessons are just too many and the time is limited. Additionally, extra curricular activities, creative practices - all these things add up to their burden and makes it difficult for them to enjoy life to the fullest.
This is why yoga is so important for them. It helps them deal with these pressures and ensures that they face the challenges of a competitive world much more easily. It encourages them to deal with their life in a better way and ensures that their self-esteem is enhanced in the process.
The yoga postures for kids are meant to increase their strength and flexibility and to enhance their coordination techniques. Here is a list of some postures that can be easily practiced by kids with the help of a yoga teacher:
Sarvangasana (Shoulder Stand pose)
This asana nourishes the workings of the brain by improving the blood circulation in various parts of the brain. It also makes the spine flexible and makes the arms and legs stronger.
Virabhadrasana (Warrior Pose)
This asana boosts up the energies of the body and builds upon the stamina of the child. Also, it improves the art of balancing and tones the muscles as well.
Dhanurasana (Bow Pose)
The bow pose helps in getting rid of stress and fatigue and increases the flexibility of the body.
Shavasana (Corpse Pose)
It helps in relaxing the mind and rejuvenating the body by releasing the energies trapped in the body and stimulating the circulation of the blood.
These asanas are especially designed for kids and therefore, they must either join a yoga class to enjoy a yoga session or try these asanas at home to reap the benefits of yoga as a rejuvenating discipline.
Benefits of yoga for children
Yoga for children is a highly beneficial practice. Some of the benefits of yoga for kids are mentioned below:
It makes their body stronger and more flexible, thus enhancing their physical capabilities.
It helps them relax their minds by relieving stress and calming the senses. It also builds up their concentration powers.
Yoga makes them aware of their inner powers and develops in them the attributes of compassion and cooperation.
It is a healthy exercise that connects them to the natural world at a very young age.
By practicing the yoga postures, children become more aware of the true meaning of life and this enables them to understand life in a better manner.
If children are taught yoga at an early age then it helps inculcating this amazing practice in them that tends to get deeper with time. It is important that this practice becomes a part of their daily routine as it will help them during stressful situations throughout their life.