Have you ever experienced moments when you feel so burdened with life and its challenges that it brings you to a state of stagnancy? If so, then be prepared to liberate your mind from the burdens of life and rejuvenate your senses with the help of the kriya yoga.
Kriya yoga is an ancient system of yoga that is based upon the various techniques of breathing, mudras and mantras that aim at detoxifying the body and ultimately lead to spiritual growth and development.
The kriya yoga is mentioned in the Yoga Sutras of Patanjali as a yoga practice that can liberate the mind and body by activating the energy systems of the body. It is considered to be the most practical form of yoga that enhances your spiritual growth.
It is believed that this technique was lost in secrecy until revived by Mahavatar Babaji who taught it to his disciples so that this fruitful meditation technique reaches millions of people in the modern world and they reap the benefits of this action yoga.
Sudarshan kriya - Sudarshan kriya is a simple breathing technique that is cyclical and rhythmical in nature. It releases the negativity of the body and mind and ensures that you live a stress free life.
Nauli kriya - Nauli kriya is a unique practice of cleaning your abdominal area by churning the contents of your stomach while breathing out. It is a complicated yoga technique and it is advisable to practice it in the presence of a trained yoga practitioner.
Surya kriya - Surya kriya is an age-old yoga technique that stabilizes your body and mind and leads to your inner well-being. It is a spiritual process that activates the solar plexus of the body and rejuvenates it with the help of solar energy.
Kunjal kriya - Kunjal kriya is a complex technique that is practiced to clean the food pipe and the stomach. In this kriya, you are supposed to drink as much salty water as you can and then vomit it out so as to clean the undigested food particles from your stomach and food pipe.
There are also many other types of kriya yoga that can help in cleansing the body, balancing the mind and enhancing your meditation power and spiritual abilities. These techniques are very different from each other but also very effective in nature.
The Science of kriya yoga
As the name suggests, kriya yoga is a form of yoga that involves an action and its natural reaction that leads to the betterment of your body, mind and soul. This form of yoga aims at building up the energies of the body through various techniques.
In kriya yoga, the major role is played by your breathing process. By practicing kriya yoga, your blood gets cleansed by following a rhythmic breathing pattern through which you release the carbon and inhale more oxygen. This oxygen rejuvenates the brain and body in such a way that you ultimately feel detoxified and stress-free.
How to perform kriya yoga?
Kriya yoga is performed to release the spiritual energy that is stored in the various parts of the body, especially your spinal cord. The pranayama postures that form a part of this yoga release the energy and enhances your health and inner well-being.
There is no single technique that suffices the process of kriya yoga. It includes various types of mudras, pranayama and mantras that work upon the growth and development of your body, mind and soul. It strengthens your mediation skills and leads to your spiritual awakening. Therefore, it is best to learn the various techniques of this yoga from an expert practitioner.
Benefits of kriya yoga
People who have practiced kriya yoga have had many different types of experiences that have changed their lives for the better. There are numerous benefits that are associated with the practice of kriya yoga. Some of them are as follows:
It helps you get rid of negative thoughts and emotions such as anger, nervousness, anxiety and makes you calm and peaceful.
It increases the flow of energy in the different parts of the body and mind and makes you more aware of your inner self.
Kriya yoga is very effective in dealing with depression and stress-related diseases and also helps you overcome these problems in a natural way.
A regular practice of kriya yoga can reduce your blood pressure and also help in increasing your concentration and focusing powers.
It is believed that regular practice of kriya yoga can help you connect with the divine consciousness that rules over the entire universe.
Apart from these there are many other benefits associated with kriya yoga that can transform your life for the better and help in enhancing your spiritual, mental and physical growth and development.