Did you ever observe your breathing pattern? Do you feel anything when you concentrate on your breathing? If not, then this article will help you become more aware of your breathing by practicing the anulom vilom pranayam.
Anulom vilom pranayam is a breathing technique that can help you control the pranic energy of your body in a simple manner. It is believed that the vital forces of the body run through some specific channels within the body and this pranayam helps in regulating these bio-energies in the best possible way.
The anulom vilom pranayam is a highly effective technique that is said to cleanse the 72,000 Nadis of the body by releasing the toxins that are stored in the body in the form of negative thoughts that lead to anxiety and depression.
It balances the three types of doshas or energies that are present in the body namely pitta (fire), vata (wind) and kapha (water). It makes the body stable from the inside and healthy from the outside. It also induces a meditative state and harmonizes the nervous system.
The anulom vilom pranayam is based on the concept of energizing each cell of the body with the pranic energy that can be drawn from the outside world with the help of deep and organized breathing.
This pranic energy enhances the functioning of the cell with the help of the oxygen drawn from the outer surroundings. It also affects the organs of the respiratory system such as nose, windpipe, lungs and throat. The oxygen gets mixed with the blood and is circulated all through the body to the heart and reduces blood pressure as well.
The heart functions easily and the blood that reaches the brain oxidises the neurons as well and helps you get rid of any worries that might be troubling you for a long period of time. Thus, anulom-vilom pranayam enhances the functioning of the whole body just by breathing deeply and attentively.
How to perform anulom vilom pranayam
Anulom vilom pranayam is an extremely simple practice that can be performed from the ease of your home, office or any other place. The best part about anulom-vilom pranayam is that it takes minimal time to practice. While a normal yoga practice takes at least 15 minutes to 1 hour time to complete, you can practice anulom-vilom within a tenure of 3-5 minutes on an initial level that extends up to 10 minutes once you master it.
There are certain anulom vilom steps that can be practiced one by one for successfully performing this form of pranayam:
Sit in any meditative pose with an erect spine. Close your eyes and relax your mind before starting the practice.
Use your right thumb and block your right nostril and inhale deeply with your left nostril.
Now block your left nostril with the right thumb and exhale with your right nostril.
Repeat the step by then blocking your left nostril and inhaling from the right nostril.
The one thing that you need to ensure is that your breathing is deep so that the air reaches your stomach. By following these steps in a sequential order, you shall be able to release the toxins of your body and mind and rejuvenate your inner self to the fullest.
Benefits of anulom vilom pranayam
Anulom vilom pranayam is one of the most effective types of pranayam that purifies the entire body and mind of the practitioner. There are numerous anulom vilom benefits and some of them are mentioned below for your reference:
It improves the blood circulation of your body and keeps heart diseases at bay.
It makes you feel calm and composed by providing mental peace and tranquility to your mind.
Since it focuses on the breath it helps in enhancing the functioning of the respiratory system and helps in dealing with the disorders related to lungs, throat and nasal passage such as sinus, cold, tonsils and asthma.
Anulom vilom also improves concentration and focusing powers of a person.
It is believed that regular practice of this pranayam improves the eyesight of a person and also helps you enter a meditative state that is a prerequisite for mastering kundalini yoga and activating its energy.
This pranayam restores the pranic energy of the body and makes you feel relaxed and rejuvenated. It makes you more aware of your inner self and teaches you the importance of the breath that is the very thing that makes you alive on this earth.