Today may find you feeling a bit sluggish. Shake off those blues and go outside for a walk! A little fresh air and exercise will have you feeling back to your old self again. The exercise will also help address any weight issues you have been battling with.
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Today you may need to try to figure out how to spice up your exercise routine so that it doesn`t get boring. Even if you are working out in a gym with others around you may find you lose stamina for going regularly. Why not join with a friend and you can keep each other on track? Also try diversifying your routine to include yoga and weight training.
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Today you should work developing your strength-physical, mental and emotional. Go to the gym for core strengthening, and do yoga for both mental and emotional strength and stability. You will find yourself feeling more centred and more powerful at the end of this exercise. Your health and confidence will really improve. Women in particular are likely to have a much better day healthwise.
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