This month do not consume anything that is considered to be bad for your health. Unhealthy habits are likely to have a very bad effect on you this month and could lead to problems that may trouble you for a very long time. This is also not a good time to travel as a journey will have an adverse effect on your health and also increase your stress levels. Sleep related issues are likely to affect your health this month. You may feel tired and complain of headaches more often. Avoid working long hours in the office at all costs. Meditation will help relieve some of the stress so do take some time out to meditate at least for an hour. Children should take proper care at this time, as you are likely to be troubled by an infection. This month you make some pretty wise choices that help you improve your health and increase your fitness levels. Your eating habits will be much better and will also help you deal with your weight problem. A good diet and positive thinking will make a huge difference to your overall well-being this month. Avoid eating oily and spicy food as it could lead to a stomach upset. Going for a routine health-check up is advised as some health issues towards the monthend may trouble you. Those of you who had been suffering from headaches will recover completely and feel free from all the tension that you`ve been feeling of late. Your optimistic outlook will ensure that you remain healthy throughout the month.
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