As problems with digestion are indicated today, you should eat simply and avoid non-vegetarian food. Do not drink alcohol and avoid the sweets as well. This may sound strict, but you will be amazed at how great you feel at the end of the day. Why not cap it off with a visit to your local gym?
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Today you need to be sensible about your health. Don`t choose fad diets and as-seen-on-TV exercise equipment. Stick to the basics that you know work. Healthy diet and regular exercise will get you to your fitness goals faster than you imagine they will, and then you will stay there instead of backsliding. Change your lifestyle, not your diet, today and you will see the results for a long time to come.
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A little effort on your part would be needed to keep yourself happy. Make sure you don`t take any unnecessary tension upon yourself. To maintain a positive outlook on life you should also involve yourself in some social service activities that help the needy. This would not only make you realise the importance of helping others but also enable you to enjoy a sense of increased happiness.
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