You probably have heard about chakras. But, did you ever question what are chakras? Or, do you find the concept of chakras confusing? Or, have you not quite understood these chakra meanings and their role in your life?
As you already know that the entire universe is made of energy, and the same goes for your body too. There are seven different energy centers within our body and each of these powerful energy centers carries a unique vibrational frequency. Understanding if not deeply but a basic knowledge of the chakras in the body can enhance your life and its health in many surprising ways.
The good thing is everyone can work with chakras, and it's not just limited to only experts. So, let’s get a detailed overview of what these chakra healing means.
The origin of the Chakras can be traced back to ancient Hindu and Buddhist traditions. Chakras, in yogic philosophy, often translated as wheel or circle or disk, are energy centers within the human body.
The 7 chakras are positioned throughout your body, starting from the base of your spine and going all the way to the crown of your head. Each chakra has its own vibrational frequency, governing color, and governs specific functions in the body. These invisible wheels of energy regulate all parts of your bodily system, influencing everything from resistance to diseases to emotional processing. All in all, balanced chakras keep us healthy and vibrant.
It is important to become aware of the 7 chakras in the body as it can help in detecting any deeply-rooted issues in the body before they come to the surface. If you locate and analyze the chakras you can help heal old emotional and physical wounds. Here is a look at the 7 Chakras and how they are connected with our body and mind.
Name List of Chakras:
There are many different ways and methods to approach and adapt to unblock and heal chakras. You can use them together or choose one or more that best suits your needs. Here’s a look at some of the most common and most powerful practices:
You can follow the below Guided 7 Chakras Meditation that is easy, and yet powerful. It can further be adapted for each chakra.
Follow these simple steps, devoting at least 30 seconds to each chakra to facilitate chakra healing.
Balancing the chakras is an ancient practice in India. And yoga has been long used to unblock the chakras and help the people to become attuned to their energy. Practicing chakra yoga helps free the flow of the energy in the body and stimulates each of the imbalanced chakra. There are specific yoga techniques dedicated to each chakra that you can learn and advance.
Chakra affirmations or mantras are sounds, words, or phrases that you can chant or recite while meditating for chakras healing.
You can design your own positive chakra balancing affirmations. It can be words or phrases that refer to your personal goals or perceived blockages. Here are a few examples:
Yes, diet is said to play a crucial role in balancing your chakras. You need to identify the chakras that are blocked or out of balance and then depending on the ones that you want to work on, you must eat the following food ingredients:
Since you already know that all the seven chakras are represented by a color, make it a habit of combining a wide range of colors in your food. It can be anything from salads, soups, pasta, rice, herbal tea, juice, curry, and much more. This way you can work to balance all of your chakras with every meal you have in the day.
Now that you have gained a general outlook of the chakras, you can start to unblock and balance each of these chakras using these fundamentals. However, taking the guidance of an expert professional would be the best way to approach the healing techniques for chakras.