Health does not only mean focusing on your body, you also have to pay attention to your mental state. Health issues not only affect your performance at work, but can also influence your moods, and in turn your relationship with others.
Planetary transits and positions can play a significant role in influencing your health. Jupiter transit to Sagittarius, Rahu transit to Gemini and Sagittarius, and Saturn transit to Sagittarius and Capricorn are the major planetary transits that affect the health of the zodiacs in 2019.
Aries (March 21-April 19) - The lord of your first house; Mars, will ensure that you enjoy good health throughout 2019. Looks like you will manage to complete your fitness goals this year. Start whatever activity suits your fancy; just try to be on your toes. Simply managing your calories will not do it. Before starting a new routine, it is best to get a health check up done. You may need to pay more attention to your cardiovascular health.
That said, health is not simply about being physically fit. You may feel the pressure at work, but do not let the stress get to you. Your health is more important that any project or promotion. So, do remember to keep yourself mentally fit as well.
Taurus (April 20-May 20) - 2019 may not be the best year for your health, Taurus. You may experience pain in joints or skin related ailments. However, these issues are being caused by excessive stress. Try to stay calm and keep your mind tension free in order to keep yourself healthy. Practice yoga, or meditation, or even try out some aromatherapy. Avoid eating junk foods and oily foods, rather increase intake of fruits and vegetables in your diet. Keep a tab on the number of hours you are working on a computer. It could result in neck and shoulder pains if you don not take enough breaks in between.
Gemini (May 21-June 20) - Health concerns will mostly be minimal for you this year, but you may be required to keep a check on your eating habits. The year predicts a bit of weight gain, which will not be good for your knees. Not only is it advised that you keep a check of what and how much you are eating, but you should also start eating more fibre rich foods, and eat ‘outside’ food less. Because you tend to get bored easily if you have to follow a routine, you will have to keep things interesting. Mix your workout activities. Add a variety of sports into your sessions. Take the stairs when you can, walk the shorter distances rather than getting in your car. However, all this exercising will get tiresome so do not forget to hydrate. In a healthy manner, push your limits and unlock your potential.
Cancer (June 21-July 22) - You could be taking on a lot of tasks at work. This will result in you feeling overwhelmed, and even a bit stressed, during the first few months of 2019. Find a way to relax, which you do best in the comfort of your home. Enjoy in the simple pleasures of reading a good book, and eating a nice meal with your loved ones. By keeping yourself healthy you will realise that your mind, body and soul are becoming stronger and more connected. Reduce your screen time and stretch out your back as much as you can. This little action could reduce half your strain and even give you more stamina and energy to work. Overall, you should have a healthy and energetic year!
Leo (July 23-August 22)- The New Year should be started with some serious changes for you, Leo. Your desire to be the best has resulted in many unhealthy habits in the last year. Start the New Year by making some positive lifestyle changes. Slowly ease into the process of eating healthy foods and focusing on cardio in the gym. The second half of the year will be much better for your health, after your body gets the much needed rest and relaxation. Weather changes could take a toll on your body and work pressure will also add to your stress. Consult a good practitioner if things get out of control.
Virgo (August 23-September 22)- You like being in control of your life. But this could get disrupted if you continue to ignore your health. If you want to be productive at work, you will need to eat healthy and stay hydrated. Your need for perfection will have to be put on hold this year. Refocus your mind. Include fun and a variety of activities in your daily routine; practice yoga and meditation, pick up a new class or a new board-game to play with friends, go for swimming or dancing or simply a walk in the park. This will also help with any sleep troubles you may get. Healthy habits will result in a positive and optimistic attitude.
Libra (September 23-October 22)- Your tendency to always give your best could leave you feeling tired, with an exhausted body. It is advised that you get regular health check-ups once every quarter in 2019. Positive changes at work could reduce some stress. Weight gain issues will be resolved this year if you keep a regular workout routine. Losing some of the extra weight will give you a boost in energy levels. You may be prone to stomach related issues or chest infections, so pay a close attention to what your body may be indicating. Get medical assistance at the earliest.
Scorpio (October 23-November 21)- Since Mars will be positioned in your zodiac throughout the year, your health, Scorpio, will remain positive and stable. You may experience some minor health ailments like headaches, tensions, muscle strain, but with the proper rest, you will feel better in no time. If work stress starts to become too much, take some time off, and spend some quality time with family and friends. Be mindful of any weight gains, you may need to keep a track of your fitness and eating habits. Relaxation time could prove beneficial; leaving you with a sense of energy boost and positivity you need to finish any pending tasks.
Sagittarius (November 22-December 21)- Your boundless energy will prove to be very useful this year, Sagittarius. 2019 will be the year you focus on eating healthy and improving your dietary habits. Your tendency to always be on the move will help you maintain an active routine to keep up your vigour and optimism. However, when out on any adventure, be sure to keep hydrated. Your rigorous workout regime will show effect later during the year, so keep at it. You may feel frustrated regarding issues at work or home, but find creative ways to channel your energy. You could even take up some recreational activities to help you stay relaxed and positive.
Capricorn (December 22-January 19)- Your bad habits could be detrimental for your health in 2019. These health issues could even impact your productivity and confidence, and leave you without a sense of control. If you are taking your work too seriously it will only result in a huge amount of stress on your shoulders. Try to find ways to calm and relax yourself. Letting your anxiety get the better of you will cause health issues. During this time, you will also be prone to stomach related ailments, so be careful about your diet. You may experience mood swings and a general lack of interest in things during the last quarter of the year due to poor weather.
Aquarius (January 20 to February 18)- The New Year can bring mixed feelings. You are likely to keep healthy and then have bouts of sickness. Falling sick is a result of you overtiring yourself and exerting your body to fit your hectic work schedule. Take a break from work and spend some time with family and friends. Find ways to relax. It could be helpful to keep a check on your immune system as well. Be particular about what you are eating. Consult a doctor if things start getting worse. Losing weight could boost energy levels, so try sticking to a healthy exercise regime.
Pisces (February 19 to March 20)- You will be required to get control over your emotions this year, Pisces. Managing to keep realistic expectations and maintaining inner peace will help you keep your anger and frustration in check. Balance out your negative emotions so that you keep going in the right direction. De-stressing your mind will help you concentrate on work. Maintain self-discipline will prove quite beneficial. Adopting a positive attitude and good habits will help you keep free of health ailments. To have a healthy 2019, stick to a healthy diet, hydrate well, keep exercising, and don’t forget to get a good sleep as well!