Hypertension patients will have to be a little careful. If you have a weight problem, try to get rid of your excess weight at the earliest; have you tried yoga? Take only a vegetarian diet and exercise regularly, so that you stay fit. Some of you may be undergoing some sort of an emotional issue- take up meditation and see what kind of changes it brings in your life. Cheer up! You heave a sigh of relief as you recover from an annoying illness during the middle of the month. But it would require some strict monitoring in the initial period. Don’t neglect your health and follow the dietary restrictions without fail. Also, it is important that you maintain your distance from a short-tempered person. If you wear spectacles, you must visit an eye-specialist for a regular check-up. Protect your eyes from strain. You need to relax and take it easy. Avoid a long journey, as you are likely to suffer from health problems due to over-exhaustion. Your positive thinking will also help you and give you mental peace. Your planets advise you to seriously give up alcohol if you have the habit of consuming it regularly. Your hectic lifestyle coupled with undesirable eating habits could make you vulnerable to sickness. You must make some changes and modify your eating habits to enjoy a sound health. Including green vegetables and whole grain products to your daily diet will help you a lot.
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