Yesterday Today Tomorrow This Week This Month 2015 2016 Some of you are likely to suffer from a bit of insomnia, which will leave you feeling sluggish during the day. You will become acutely aware that sleep is as necessary to health as exercise and good eating habits. It refreshes us and gives us renewed energy to live our lives happily. Those facing problems with sleeping should follow relaxation techniques like meditation or yoga to relax at the end of the day or rejuvenate themselves first thing in the morning. Those who have been experiencing headaches and bouts of fever will find themselves feeling much better today. If you are prone to self-medicating it is important that you consult a doctor first before taking any sort of medicine as it could lead to unnecessary problems. A feeling of depression may sweep over you today. Try doing things that you like such as reading a good book, chatting with an old friend or simply getting out of the house in order to get out of your period of sadness.