This month begins on a satisfactory note but there are chances that your negligence could make you suffer a bit. All said and done, don’t eat food outside as there are chances of quite a few of you coming down with stomach-related problems. Some of you may decide to take up alternative healing therapies; this is likely to change your life for the good and in more ways than you could ever imagine. A very promising start heightens your spirits. However, the mid month in general doesn’t present a totally bright picture. Some of you will have to make efforts to attain physical happiness by self-restraint, eating simple but balanced and nourishing food and daily exercise. Yoga helps you increase your fitness levels. Be cautious about being in extreme weather to avoid falling ill with a seasonal illness. You may also feel worried but don’t know why. Start deep breathing exercises such as pranayam in order to calm your mind. Not only are these exercises good health-wise, but they will do a lot of good for you mentally and emotionally. However, asthmatics should avoid breathing exercises unless advised to start by a doctor. Eating greens will bring positivity in your life. In fact, if you have been asked to have a balanced diet by your doctor you must strictly follow the advice. Concentrating on spirituality will completely take care of your mental well-being.
To talk to our experienced astrologers about your health - click here