You deal with mental tension by being tactful and diplomatic. Minor health problems due to stress cannot be ruled out. Avoid overeating and take maximum water and juices to beat the summer heat. A sudden good news in the latter half will cheer you up and give you reason to be happy. Older people need to remember that you need to take special care of your health. More than anything else, you need to take care of your mental well-being. Worrying will not solve anything for you and will only have a negative impact on your overall health. Instead of wasting your time dwelling on your problems look at practical solutions. Retired folk, especially, need to go out for that breath of fresh air and get into a routine. The good news for you mid month is that you will be successful in recovering from backache and neck pain. But, now onwards, you will have to be a little careful and take preventive care to stop these from recurring. You will have to some modifications in lifestyle to keep yourself physically fit, especially those of you who are prone to getting such aches. High cholesterol patients need to make some physical efforts to bring the cholesterol level down. Go for exercises like climbing stairs. It is a very good time for you to change your eating habits. You must avoid refined or processed food because they lack in mineral content. It would be worthwhile to go for the richest mineral sources like whole-grain products with fresh food and vegetables to give your body the desired nutrition. You need to take all precautions while taking food, as chances of suffering from illness are high. It would be in your interest to avoid eating exposed and junk food at all costs.