Yesterday Today Tomorrow This Week This Month 2015 Participation in outdoor games or activities would not only increase your physical fitness but also would help you in keeping diseases at bay. At the same time continue taking a nutritious diet and imbibe positive thinking to bring stability to your health. By keeping an eye on your physical, emotional and mental well being you will certainly be able to ensure that you enjoy overall good health. Your optimistic attitude will be your biggest counter to a persistent ailment. Sound health will keep some of you in a cheerful mood. Keeping a positive outlook towards life will give a much-needed tonic to your health. At the same time it would be in your interest to get rid of your negative emotions to achieve a prolonged and enduring sense of well-being. You have likely had a very busy few days recently, so today is your day to sit back and relax. Don`t engage unnecessarily in running around completing chores or small tasks, lest you fall sick from all the hustle and bustle. Kick your feet up and watch a movie – it`ll do your body good!