Today you need to increase your fitness regimen in order to begin to make progress towards your weight loss goals. You will need to improve your diet and, most of all, increase your work outs in order to burn those calories at the rate you want. Don`t become discouraged; you are definitely making progress towards your goals.
Bad dreams may be giving you some hassle lately, so today try to keep the nightmares at bay by keeping your stress level as low as possible. Your night time restlessness is only a result of some pressure during the day, so if you can relieve that before sleeping, you will then rest soundly.
You are likely to be troubled by minor stress today. Therefore, act immediately to get rid of it as too much stress could prove harmful. At the same time keep in mind that our never-ending desires, negative emotions and jealously are the main culprits. Have proper rest and leisure time to allow your body and mind to recuperate. This will make you realise harmful role of stress in life.