Yesterday Today Tomorrow This Week This Month 2015 You will benefit from adopting good habits and maintaining your self-discipline today. If you stick to a regimen of healthy eating and regular exercise you will be able to fulfil all your fitness aspirations without any difficulty. In case you face any physical problems like pain, or emotional problems like anger or fear, make sure that you do not ignore them. This is a good time to go on a diet. You need to be careful while eating because chances of suffering from some stomach pains are high. You must be careful about your diet. Choose your foods very carefully and put any cravings aside for the day. Just eat safe, home cooked, clean meals and you will be able to avoid most digestive problems. Today watch out for problems in your chest, such as a cough or infection. Stay out of the extreme cold or extreme heat and try to avoid traffic-related pollution. Keep a cloth over your mouth if necessary. Definitely do not smoke today. If you do fall ill, make sure to get enough rest and the ailment will soon pass.