Yesterday Today Tomorrow This Week This Month 2015 Take care of your health today as you may suffer from some minor stomach upset. Do not eat junk food or drink soda as it will only exacerbate the problem. Eat simple dishes and drink plenty of clean water. You will be well again soon. This week you`ll find yourself concerned about your eating habits.Your health is not necessarily suffering now, but it would still do you some good to improve your diet. You are likely to increase your fibre intake and also eat more fruits and vegetables. Try to include organic food in your diet, as it is free of preservatives and insecticides and therefore is better for your overall well-being. Hypertension patients will have to be a little careful today as chances of aggravating the problem are high. If you are still suffering from a weight problem, try to get rid of this at the earliest because weight reduction will lead the way to good health. Take only vegetarian food and exercise regularly to keep you fit. You will be highly be benefited if you make meditation an essential part of your daily routine.