Yesterday Today Tomorrow This Week This Month 2015 Take good care of your health, as your immune system may be a bit weak now. You need to revitalise and rejuvenate your body and you can do that by abstaining from junk food and street food as they are not prepared in hygienic conditions. Drink lots of water and increase your intake of fruits and vegetables. Also exercise regularly, and go for a brisk walk everyday. Today make sure you devote some time every day to relaxation by spending at least a few undisturbed minutes in a quiet spot to unwind and relax. Begin your relaxation period by releasing the tension out of your arms and shoulders and during this period do not allow your thoughts to drift. This routine is guaranteed to give you a day`s dose of relaxation and energy renewal. If you are old, then you may find that today your joints are causing you some distress. Take it easy today and try to rest up. These aches and pains will pass, and you will be feeling fit again. If you overwork your joints today, however, you may be in for a painful and unwelcome surprise.