Yesterday Today Tomorrow This Week This Month 2015 Today don`t forget to take care of your health and well-being while you are exceedingly busy for work and family. Your obligations to work are very important, but so is your health, so make sure to take a little time to rejuvenate your body and mind with a well balanced meal and a brief rest. Take it easy this evening. Hypertension patients will have to be a little careful today as chances of aggravating the problem are high. If you are still suffering from a weight problem, try to get rid of this at the earliest because weight reduction will lead the way to good health. Take only vegetarian food and exercise regularly to keep you fit. You will be highly be benefited if you make meditation an essential part of your daily routine. You will be inclined to focus on improving your diet such that you are eating primarily fresh foods and freshly prepared, home-cooked dishes. You may even consider adopting a strictly vegetarian diet. Any digestion problems will be resolved through these changes and your overall health would be benefited.