If you are a person who has a problem with high or low blood pressure, you should actually see some improvement in your condition today. This is a result of some changes in lifestyle that you have been trying to make. Take this improvement as a sign that you are on the right track. Keep up the good work.
Bad dreams may be giving you some hassle lately, so today try to keep the nightmares at bay by keeping your stress level as low as possible. Your night time restlessness is only a result of some pressure during the day, so if you can relieve that before sleeping, you will then rest soundly.
Due to some recent stress you have been experiencing, you have been taking in too many empty calories lately. The way to combat this today is to make sure you get some extra exercise. Do an extra lap during your morning walk, or run an extra five minutes on the treadmill. Either way, take today to get yourself back on track.