Yesterday Today Tomorrow This Week This Month 2015 Today you`ll wonder why it is taking so long to reach your fitness goals. In reality, you need to be realistic about the snacks and other unhealthy foods you are munching on, and count the number of days you have undertaken vigorous exercise. If you increase the duration or difficulty of your workout routine, you are sure to find that you start back on the road to weight loss and fitness! You have been feeling quite sedentary lately and your body is paying the price for sitting too much. You may have some aches and pains that you didn`t even know you could have! Time to get up and get to that gym. You may dread it, but you will feel worlds better when you`re done. Today is a day to check in on the health of those around you in your family and social circles. You can be glad to see that your own health is quite strong, but some of your very dear ones may be falling ill at this time without fully realizing it. Watch for signs that a loved one is not well and say something immediately. They will be very glad you did in the end.