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30 Minutes for Good Health!


30 Minutes for Good Health!

Discover best exercise routines based on your Zodiac Sign! What will help you get back in shape?

You might be wondering why 30 minutes. Well, it’s your daily regime for a perfect healthy life. Just taking out 30 minutes daily every 24 hours for workout can bring about amazing physical and mental changes. There are many effortless exercises that you can do that are incredibly important for your health. You can compare yourself to the characteristics listed and plan out workout routines that are best suited for your life style and personality traits.

Aries: Aries people like to focus heavily on their body muscles, face, and brain health. Arians are extremely competitive, and enjoy working out with others. Push-ups are one of the best exercises for them. Strong arms and broad chests matter the most for them and push-ups give them both equally. Aries also enjoys spinning and weight lifting.

Taurus: Taureans should stick to light activities such as walking or Pilates. Also, small exercises such as doing yoga at home or stretching in a park are workouts that could offer many positive benefits. The best place for workout is their home since Taureans like being at home but working out outdoors on a nice day will lead to a clear mind.

Gemini: For sporty Gemini, arm muscles such as biceps, triceps and forearms are all time high on their workout routine. Gemini people should not stick to a routine as they are likely to get bored, home workout are not ideal for them as they can quickly lose motivation. They are always looking for fun and so group exercises/sports, gymnastics or dancing are also great workout choices for fun loving Gemini.

Cancer: Cancer people are best in concentrating on their daily routine. They mostly work on their breast muscles, abdominals and their back. Water sports and being part of a team also appeal to them. Walking the dog is good; focusing on abs is also a good idea since Cancerians have a tendency to gain weight around the midsection.

Leo: Regular exercises are good for blood circulation, but avoid overdoing it, especially upper back exercise. Leo people are prone to heart attacks, so jogging, walking and stretching and working out in fresh air strengthens your circulatory system. Leo enjoys activity and likes to exercise on a regular basis. Exercising in public is like a social event to Leo. They can be easily distracted.

Virgo: Virgo likes to lead a healthy and hygienic life. Their goal post workout is to feel calm and refreshed.  They like taking a sport as a mode of workout. Sports that they find enjoyable are cycling and football. They like muscular curves on their abdominals.

Libra: Cardio, buttocks and lower back are their priority. Cardio done at a low speed or stretching will help Libra relax and alleviate stress. Hiking and rock climbing appeal to the Libran and also fill your need to challenge yourself. Stretching, push-ups and jogging done at a low speed or stretching will help Libra relax and stay stress free.

Scorpio: Scorpio like building their body with curved muscles. They can be so hard on their self when it comes to workout. Good activities are boxing, martial arts, triathlons, and distance running will be best for you. They are very competitive and always at highest in their energy levels. Cardio and lower body exercise are important for them.

Sagittarius: The most adventurous and energetic zodiac sign focuses mostly on their thighs and leg muscles during their workout. Breathe deeply during exercise, it helps in sustaining stamina. They are always ready for the competition. Cycling and biking are excellent workout options for a Sagittarius.

Capricorn: Like a mountain goat Capricorn love walking uphill or exploring a reservation filled with mountains. Hiking and rock climbing appeal to the Capricorn and also fill your need to challenge yourself. They like full body workout especially Joints and knees. Capricorn is best known for outdoor jogging.

Aquarius: Outrageous Aquarians love extreme sports like swimming, skydiving, and mountaineering. Their best workout regime should include stretching, jogging and heavy weight lifting as these are one of the best exercises to boost their circulatory system. Also, they should do workout which includes ankles, calves, and shins.

Pisces: Pisceans focus mostly on their overall health during a workout. Options like cycling, zumba, and yoga work well for Pisces. They love dancing and swimming. Enjoyment during workout is more important for them. Water sports like surfing and swimming are best for them, as water is pretty much the Piscean’s natural home ground. Pisceans are true music lovers, dancing and aerobics bring them great results.



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